Paris Opera

There’s an online video I’ve seen shared a lot lately, called Paris Opera. I first clicked on to it expecting lots of singing (well, it’s called Paris Opera, right?); instead, however, there was lots of dancing. Lacking as I am in artistic talent and knowledge, I was a bit surprised that ‘opera’ could mean dancing. But the dancers were really engaging to watch, so I carried on viewing. (By the end, I just assumed that there must be dancers, as well as singers, at that opera house in Paris somewhere. I bet it looks a lot like the one in Sydney, except shaped more like a croissant.)

Today, as I blog, I’m being treated to a similar spectacle. Mum is at one of those points in the day when her Parkinson’s makes her seize up and double over (widely referred to as ‘a freeze’), and she’s currently clutching at her Zimmer frame, trying to combat the freeze by Doing Her Exercises. Left leg straight, toes pointed, tap tap tap, ten times. Now the right leg, tap tap, can’t manage ten because of the hip operation site hurting; ah well, five times then. Now, stretch the left arm up, up to the ceiling, up and stretch, arc to the side, release. Now the right arm, same again; these ones are boring, she says. Hmmm, but I also find them nice and calming, I say.

Feeling looser now, she starts trundling forward on the Zimmer, the usual determined scuff scuff of her feet audible as she counts the steps towards the living room door. That’s something she does all the time these days: measuring everything in steps. She spends so much of her day bent double with stiffness and pain that she sees a lot more of the floor, wherever she is. She recently mentioned that we have a gently sloping corridor. I hadn’t noticed that until she said it.

She stops as she reaches the door. Which way is my room, she asks, as she often does. I remind her: it’s on your right, it’s the first room on your right, after you leave the living room. Oh yes, she says, I forgot. In addition to the mild hallucinations she’s been having for several months, she’s started to become more forgetful lately. She shuffles away, scuff scuff scuff, that shuffling step so typical of later stage Parkinson’s sufferers. 

Parkinson’s is tough. It’s a constant struggle against a gradual decline. It’s a creeping illness that can last decades, gently and inexorably invading your body, your mind and your life. Last weekend, Mum started taking a New Tablet. She’s already been on a few meds for several years; but the thing with Parkinson’s meds (as with any meds, I guess) is that your body gets used to them over time; so, you have to keep increasing the dose. Once you get to the maximum dosage, the consultant neurologist then starts tweaking and retweaking, adding half a tablet here, a capsule there, altering dosage strengths and frequencies. 

The New Tablet is one of those tweaks. Over the Christmas and New Year period, when she was still on the lower dosage, Mum’s Parkinson’s caused her a lot of suffering, with pain, lack of sleep, depression, loss of mobility, and associated practical problems. When she saw the neurologist in January and told him all about it, he nodded sagely, saying calmly and kindly that Parkinson’s patients often deteriorate more rapidly after breaking their hip in a fall. Doctors have an amazing ability to deliver bad news kindly. He recommended a four-week phased increase in her Parkinson’s meds, up to the maximum dosage, and a follow-up appointment in two months. In March, Covid changed the country, and the follow-up was by phone. By then, it was clear that the increased dosage was of limited benefit. Mum described her recent experiences to the telephone receiver, and the unmistakable, calm, kind voice intoned that it was time to add the New Tablet. With the lockdown, Mum’s move into our house, and the time and paperwork needed to settle in to her new home and new way of life, it was a few weeks before she started taking it. 

The New Tablet made a difference to mum straight away. Her mobility improved, her pain decreased, her mood improved, and she even got a few hours of unbroken sleep every night. She also started hallucinating a lot more vividly than she had done before, which unsettled me initially; but, as she was so much happier, it was worth it. Within a couple of days, she was joking confidently in the kitchen with us while she made a huge dish of (sublime) macaroni cheese. Then the downsides started showing up. Mum couldn’t remember names, times, things that had just been said. She started becoming disoriented. She kept forgetting how to play her favourite card games.

On Thursday, things got weird. Mum joined me as I pottered around in the kitchen. She chatted and joked. She remarked that she had a lot more energy than before to Do Her Exercises, and flung herself across the room between the fridge and the sink, in her enthusiasm to prove it. Delighted to see her so mobile and upbeat, I suggested a walk along our track. She managed a chatty, cheerful mile. 

Walking back into the living room from outdoors, however, her brow furrowed. This time, she hadn’t just forgotten where her room was. She didn’t know where she was at all, never mind what room she was in. To her credit though, Mum took a methodical approach. Over and over again, she recited directions to herself: what room she was in now, how to get from this room to the other rooms. Thinking it was best not to leave her alone that night, I brought a duvet into the living room; she, however, insisted I go to bed. We agreed that I would accompany her on a ‘mapping tour’ of the downstairs rooms, just to be on the safe side. Afterwards, reassured, I went to bed.

Friday morning was full blown crazy. The living room and spare bedroom had been completely reorganised. Small piles of cushions and socks, jumpers and biscuits, medications and Mars bars, papers and plastic bags, were on every surface. Mum welcomed us in to her new flat, then offered to sell it to us for £1. She was delighted with the lovely views. Every now and then, she offered a cup of tea and a biscuit to an imaginary guest standing by the window or the shelving units. When they didn’t answer, she jovially told them to stop being rude, or to stop hiding in the cupboard.

It was all rather unsettling, especially first thing in the morning; however, Mum seemed happy, so I accepted her offer of a cup of tea and sat down with her on the sofa. We chatted, about the views, the weather, about school friends of hers, about our plans for the future. She mentioned that she had been feeling ‘fuzzy-headed’ when playing cards, and I suggested that the New Tablet might be responsible. She understood my point of view but wanted to keep taking it, because she had promised the neurologist she would give it the necessary time to work properly. So, she and I agreed that we would talk about it another time, and meanwhile the three of us would stay in this nice place, and she would put away her belongings. Cheerfully assuring Mum that I would join her for lunch as usual, I went to the other spare room to log in and begin the day’s work.

Happily, by lunchtime, I had had the opportunity to calm myself, I had obtained advice and reassurance thanks to a call from our local NHS Parkinson’s Nurse Service*, Mum had put her belongings back into her room, and I had even managed to do some work. Our lunchtime conversation was still quite bizarre; but, whatever reality she was currently occupying, it was real to her, and therefore, I told her, no less valid than mine. Most importantly, Mum appeared happy and safe; so, I felt I could do my afternoon’s work. A friend contacted me via our work’s Skype system, and it felt so good to be able to offload to her. Shaun, meanwhile, wasn’t quite so lucky, as his afternoon was spent alone. At some point, I realised that he was blitz-cleaning the bathroom; I hoped he was managing to vent some stress. I worry about what this change in our lives and our home is doing to us, to him most of all; when I bring it up, he grunts and tells me he’s fine. We all spent the evening quietly, mostly watching TV. Mum remained in good spirits and, apart from a short interval spent conversing with the weather man, she was settled.

Saturday began with the usual meds, including the New Tablet. The Parkinson’s Nurse had told me that it produces a euphoric effect in Parkinson’s patients, as well as exacerbating hallucinations and other side effects of the pre-existing meds. You’re definitely right about that, I’d told her; but Mum didn’t want to stop taking it because she promised she would give it time. Your Mum’s quite right in saying that too, she’d said. So, make sure she’s drinking enough water and getting a balanced diet, and call us back if you need to. The day passed with fingers crossed, but largely without incident. I’m ashamed to say though that my reserves of calm and good humour, that I’d been tapping on Friday, started to dry up, and I became increasingly grumpy and withdrawn as the day wore on and I grew more tired. 

A phrase I’m constantly hearing these days, in the context of Covid, is ‘the new normal’. Is the New Tablet going to end up shaping our ‘new normal’? Does it feel normal to Mum? She seems happier than she was before the New Tablet, but is she? She gets frustrated when she makes a mistake in a card game, or when she’s told yet again that there is no man in a hat standing by the window, no tall girl loitering in the kitchen. Aside from those things though, she’s more mobile, with more energy, and in much better spirits than she has been for months. Is the benefit worth the cost? Above all, if Mum ever reads this, how will she feel? Will she ever remember any of what happened on Thursday night and Friday? Will my words, my version of events, be alien to her? Am I letting her down? Does she know I love her and respect her and the struggle she lives with, every minute of every day? 

Finally, I wonder: how long is this going to last? Can I be the support Mum needs me to be? Do I have the strength? How can I make up for the gaps in my knowledge? How long until the meds don’t help anymore? What then? Endometriosis, the usual subject of my blog posts, is painful, debilitating and exhausting. Parkinson’s is all of those things, plus: confusing, and cruel.

*Addendum: the NHS Parkinson’s Nurse Service is a godsend. They are a crucial, accessible link between the Parkinson’s patient and the consultant neurologist, providing the ongoing, practical and emotional support and advice that he does not have the time to give. The Parkinson’s field is complex and tricky to navigate, requiring specialist practical and medical knowledge, which they are always happy and able to supply. Since her hip operation last year, Mum has had the support of two fantastic Parkinson’s nurses, whom she likes and trusts. Sadly, due to the Covid crisis, both of these nurses are currently redeployed. Thankfully, the nurse who called me on Friday was every bit as fantastic, giving me exactly the help I needed, exactly when I needed it most. I am absolutely, unquantifiably, grateful for the NHS. I fervently hope that the NHS Parkinson’s Nurse Service can keep going. When I #clapforNHS, I will be clapping for them too.

Ig Nobel

OK. Firstly: shit. ShitshitshitshitshitshitshitshitshitshitshitshitshitshitshitSHIT. SHIIIIIIIIIIIIIIIIIIIIIT. Then: check: do I feel better? Yes? Excellent.

In 2009, Keele University researchers conducted a study which showed that swearing in response to pain produces a hypoalgesic (pain-lessening) effect.* Evidently, within the international scientific community, this news was exceptionally welcome; they were awarded the Ig Nobel Peace Prize the following year.† 

Naturally, I knew it all along. I had already been conducting my own research into swearing and hypoalgesia for many years – I just hadn’t got around to publishing my findings yet. (As I write, I await my Ig Nobel Prize for Redundant Pomposity.) Today, I am pleased to report that I still find swearing helpful; which is just as well, as my pain suddenly shot through the roof last night, and is still stubbornly clinging to the rafters.

I’ve no idea what triggered it. I didn’t do much yesterday – not physically, at least – I’ve been back to work this week; so, yesterday was split between sitting in front of the computer, and light housework – the same as many other days recently. On the other hand, never mind what triggered it – all I want to do now is get rid of it, so I don’t have to fritter away any more time lying flat on my back. For one thing, I want to be fit to conquer my mountain of work emails on Monday; for another, I want to be able to bend down to reach the place where we keep the crisps. 

What I really need now is the assistance of the esteemed winners of the 2010 Ig Nobel Engineering Prize, Karina Acevedo-Whitehouse, Agnes Rocha-Gosselin and Diane Gendron, who successfully developed a method of collecting whale snot, using a remote-control helicopter, Petri dishes, and sheets of plastic. Maybe, with a slightly larger helicopter, a drinks tray, and a simple pulley system, I could gather food and cutlery from the kitchen and fly it over here, when it’s time for lunch.

The Ig Nobel Prizes, by the way, are real, bona fide awards, that are bestowed at Harvard University in September every year. According to improbable.com, the purpose of the Prizes is “to celebrate the unusual, honor the imaginative – and spur people’s interest in science, medicine, and technology.”†† Some of my favourite examples of Ig Nobel Prize-winning research are: how/why wombats make cube-shaped poo (2019 Physics Prize), the existence of the word ‘huh?’ in every human language (2015 Literature Prize), how contact with a live crocodile affects a person’s willingness to gamble (2017 Economics Prize), and whether things look different when you bend over and view them between your legs (2016 Perception Prize).

Also deserving of a special mention are 2009 Ig Nobel Public Health Prize Winners, Elena Bodnar, Raphael Lee and Sandra Marijan, who invented a convertible bra that becomes a pair of emergency face masks. You may recently have seen, and sniggered at (as I have), pictures and memes online of people wearing bras over their noses and mouths – well, as it turns out, those are genuine breathing apparatus! When the emergency appeals for bra donations start hitting our screens, I guess I’ll just have to do my bit.

Meanwhile, if anyone has invented a Class B painkiller that tastes like Frazzles, could you please let me know where I can get some?

* Stephens, Atkins & Kingston, Swearing as a Response to Pain, 2009 https://www.drjoebio.com/uploads/1/8/1/3/1813500/swearing_as_a_response_to_pain.pdf

† https://www.improbable.com/ig-about/winners/

†† https://www.improbable.com/ig-about/

Cheese

Life has changed in our wee corner between three fields and a wood; although, perhaps not in the way you might expect. We still love the views. We still enjoy the stillness (haha, see what I did there?!). We do spend a lot more of our time indoors at the moment. However, so far, this is not proving much of a hassle – I’ve been indoors a lot lately anyway, and Shaun has a rather fine collection of gadgetry.

The big change in our lives has been that my Mum, who has Parkinson’s, is now living with us. Ordinarily, she lives in her own home, coping remarkably well as her condition progresses, with the help of various mobility aids, three carer visits per day, several fantastic friends and family members, her own sheer stubbornness and, it has to be said, her wacky sense of humour. But these are no ordinary times. Three carer visits per day equals three chances per day for the virus to get to her. (You know, that virus.) Multiply that by the number of other people each carer looks after. Factor in my brother who, as a delivery driver, is also very mobile. (Please take care of yourself, David. We love you.) Factor in any other contacts (think: medications, groceries), and then all of their contacts; and suddenly, the number becomes exponential. From the bottom of my heart, I am grateful for carers, drivers, pharmacists, and all of the people we now call key workers. It’s rather sad that it’s had to come to this, a worldwide pandemic, for these people to gain long overdue recognition and respect. I sincerely hope that each and every one of them makes it through this crisis. They certainly deserve to.

Mum has been living with us several days now, and we are all settling in to our new way of life. It has definite advantages, such as Mum’s excellent home cooking. She may be more wobbly these days, but she still makes mighty good meatballs, and rapturous ratatouille. It’s generally good fun too, and there are some hilarious moments, such as today’s, ahem, misunderstanding:

Mum: What are you doing?

Me: Blogging.

Mum: Logging?

Me: Blogging.

Mum (looking confused): Jogging?

Me (louder): Blogging.

Mum: Dogging?

We gave up at that point.

Having reassured my mother that I enjoy less voyeuristic pastimes, I went out for a walk. I’ve been enjoying having more energy lately, and it was time to burn off some of the extra calories from her delicious cooking. I decided to do the full llama circuit, which is: down to the llamas, over the wee burn, and back along the bigger road. (When I say ‘bigger’, I mean: wide enough to accommodate a tractor and a Fiat Mezzo, which is what you get if you halve a Fiat Uno lengthways.)

The full llama circuit includes an Extra Hill, which is fairly steep at one point. Usually, I skip ahead to a suitably adrenaline-boosting song on the iPod and lean into it, enjoying the opportunity to work up a bit of a sweat and burn off said calories. Today, as I prepared to lean in, my internal surgery scars reminded me that I still have limitations. I paused. Does that mean I have to go back the way I came, I wondered. No need: I just took it slower, and all was well.

Looking back proudly, I reflected that the only aspect of the experience I would need to change for next time was my playlist. The shuffle feature had landed randomly (I swear) on a song by the irrepressibly bouncy Abba. A few skips had thrown up some songs even less suited to my pace (like Rage against the Machine); so, I just stuck with it. If I tuned out a little, I could slow it down in my head: Knowwwwwiiinnnnnnngggg mmmeeeeeeee … knowwwwiiinnnnnnnngggg yooooooouu … aaaaaaaahhhhhaaaaaaaaaaaaa …

As I continued along the circuit, a yellowhammer eyed me warily from a fencepost. I didn’t blame it: my iPod had just started playing something even more cheesy than Abba. No doubt the wee snob favours Vivaldi; I, however, am not at all averse to cheese, of both the musical and the edible kind.

Cheese (the edible kind) hates me though. Sadly, it hates me even more these days than ever. Before endo came along, cheese used to express its antipathy by gleefully forming additional layers of adipose tissue. We were engaged in a constant battle of equals, cheese and me. It worked its way in, and I worked it off. Now, though, cheese is winning the war, having added indigestion, interaction with medication, intestinal distress and endo belly to its repertoire.

‘Endo belly’ is a common, daily inconvenience for women with the condition. You tentatively eat something innocuous (soup, let’s say): minutes later, your abdomen has swollen to the point that you appear visibly pregnant. Over time (and misplaced congratulations from others), you develop an awareness of the foods that give you endo belly. For me, cheese is one guaranteed balloon fuel. Bread is another. You learn to make dietary adjustments, but it can still catch you unawares. After a while, if you like pizza as much as I do, you learn to work round the endo belly (literally).

There is an altogether sadder side to endo belly, though. Infertility, one of the best known and most prevalent symptoms of endometriosis, repeatedly robs many women of their chance at motherhood. To add insult to heartbreak, women (and their partners) are often congratulated on what is essentially a sackful of gas, just when they have discovered yet again that there will be no baby this month. In an arguably worse piece of cruelty, endometriosis substantially increases the risk of ectopic pregnancy. So; a woman who has tested positive at long last is forced to lose her child, in order not to lose her life.

Life, so beautiful and fragile, was evident all around me as I made my way home. I could hear the noisy arguments of the sparrows. I could see the secret, circular passageways made by small animals in the hedgerows. I, content to be childless, am lucky. So many others are not. Most of all, though, I feel lucky to be here, and that my Mum can be here too. I feel lucky that the people I love are well and am grateful for every day that they still are. Long may the good luck continue, for all of us, and all of you.

Too good to be true?

Internet memes are everywhere. You could even say they are a form of communication. The best memes are simple, hilarious and go straight to the heart of their subject matter. Before I had endometriosis surgically removed, memes got me through some sleepless, painful nights. (If you’re a fellow ‘endo warrior’, you may wish to check out Facebook’s Endometriosis Memes Community, for no-holds-barred hilarity.)

There are quite a few Tom Hanks memes out there. Some of the most recent say things along the lines of, ‘Tom Hanks has coronavirus – not cool!’ I’m on board with that: definitely not cool. Tom Hanks, if you’re reading this, I’m wishing you and your wife a speedy and safe recovery.

It’s not just Tom Hanks and Rita Wilson, though. Around the world, new reports keep appearing, of people in various high-profile roles who have tested positive for COVID-19. In Canada, in Spain, in Iran, in the UK, in Italy, in Australia – there’s no end in sight, not yet. In Kuwait, meanwhile, the Adhan (Islamic call to prayer) has been amended. Instead of “Hayya’ala al-Salah” (Come to prayer), muezzins are now calling, “Al-Salatu fi buyutikum” (Pray in your homes), an amendment which historically applied in times of extreme weather. Worldwide, thousands of people, whether famous or not, rich or poor, old or young, are contracting coronavirus (I’ll just stick to calling it coronavirus; it’s easier). Across the globe, people are having, or choosing, to isolate themselves as much as they can from human contact. Even in this modern era, we humans are so vulnerable, such fragile beings. Aside from practising basic hygiene, self-isolation is the one thing any of us can do, to try to protect ourselves and others. Ironically, it’s the one thing which currently unites us.

Coronavirus is crossing all of our imaginary barriers: borders, nationality, language, you name it. It’s having a field day right now, trampling all over human-made boundaries, that we think divide us; such as status, politics, religion, or money. These boundaries only divide us if we allow them to. Coronavirus certainly doesn’t care about them. They are figments of our collective capacity for invention, and the virus is proving to us that we should be far more concerned with multiplicity than with the multiplier effect. Coronavirus is the great equaliser, and we could be learning a lesson from that. Once this is all over, though, we’ll probably just go back to talking about the economy and Strictly. Panem et circenses.

Mind you, money still does make a difference, even though it shouldn’t. The sad truth still is that those who are currently wealthier and healthier (the two often go together) are more likely to survive this pandemic and recover from its effects, than those who are not. The more financial reserves you can draw on, the more capacity you can draw on; to buy and have food, water, medication, sanitary supplies, sanctuary, space. The healthier you are, the more likely you are to survive, even if you do contract coronavirus. Fairness, it seems, is just another human invention.

And yet: as ever in times of crisis, there is hope and beauty in humanity. I saw a video clip online today, filmed from an apartment block in Italy, where someone was blasting Frankie Valli and The 4 Seasons’ Can’t take my eyes off you across the empty streets. Above street level, on the surrounding balconies and rooftops, local residents were out partying and singing along. All it took to unite these complete strangers in this Italian city was music. At least, I think it was Italy. But it could have been anywhere – it takes so little to unite people. No matter how high the ivory tower, or how low the gutter; on some level, we all need each other.

That clip will stay with me for quite some time. And now, I’ve got the song stuck in my head: “You’re just too good to be true, Can’t take my eyes off you…” But I’m also wondering: is simple, human unity, like the unity displayed in that video clip, too good to be true? 

There is another Frankie Valli song that, for me, captures what it is to be human. To Give was written by The 4 Seasons’ Bob Crewe and Bob Gaudio, and performed by Frankie Valli, in the same era as Can’t take my eyes off you. There’s no way I can hope to summarise its lyrics, or their meaning; but, if you want to read them, I’ve copied them below. Maybe you’ll agree with me that they are breathtakingly beautiful, timeless, and wise.

To Give (The Reason I live)

To give is the reason I live 
To give all I can give 
In return, for the life that I earn 

I was born as a part of the plan 
With the heart of a man 
With a will to survive 

And I believe 
Everything on this earth 
Having meaning and worth 
Made of concrete and air 
Is to share and to feel 
Justify I exist 
To describe on the list 
Of someone 
With a place in the sun

Here I stand, reaching out for the sky 
Till the day that I die 
I must give all I can 
When I go 
I’ll go out empty hand 
Leaving dust to the land 
Just the soul I have found 
Leaves the ground.

Isolation

SatNav has come a long way in the fourteen years since a friend’s device proudly announced that we had reached our destination (a remote Perthshire cottage) outside a hotel in Perth city centre. Just as well, given that Shaun and I chose to live in a location that is best described as ‘between three fields and a wood, opposite a windfarm in rural Aberdeenshire.’

We love the isolation of our house. Every morning and every night, we wake and sleep in blissful stillness. Every morning cuppa is an opportunity to drink in the serenely beautiful views. Every car journey home is an escape from the relentless drive of city life. The fact that we live two miles from the nearest bus service (an impressive two buses per day) doesn’t bother us one bit. Even the fifteen-minute wait for the fire brigade, when I was alone at home with an incandescent washing machine, wasn’t a major problem. I just made sure the cats were safe, closed all the doors and windows, and sat in the safety of the outdoors.

We are not completely isolated, of course. For a start, we have an absolutely lovely next door neighbour (‘next door’ being the other side of her field). We can walk to the nearest village in about 15 minutes (although, a walk to the nearest village shop is not strictly feasible: we’d have to add an hour to those fifteen minutes, and then some). We can drive to most of the places we need to go on any given day, in under one hour. When the occasional heavy snowfall creates 360°of four-foot, frozen roadblocks, there’s still plenty that we can do at home; including work. Even surrounded by a twinkling infinity of snow crystals in all directions, we’ve got a steady green light on our internet connection most of the time.

The internet has expanded my horizons, at a time when I have (literally) sorely needed it. Every night for over a year, woken several times by pain, I have had at my fingertips the means to reach out, to cry out if I’ve wanted. I’ve been able to learn from others who know that pain, and to share what I have learned. It’s been both an education and a distraction to me. I can’t expect Shaun to understand the innermost workings (or rather, malfunctionings) of my uterus, but I can find numerous people who do, just a few clicks away.

Isolation is a major obstacle on the journey of the endometriosis sufferer. To begin with; despite the accessibility of the information highway, most women experiencing the distressing symptoms of this disease have never even heard of it. Doctors and other healthcare professionals will point you in all kinds of directions, spending valuable time looking into various afflictions (sciatica, anyone? IBS? Maybe you’re a drug seeker? Maybe you’re depressed? Maybe it’s all in your head?). You will be persuaded to try a panoply of pills, all unhelpful, with unpronounceable names and unsettling side effects. Friends, relatives and colleagues will be sympathetic, but powerless to help. If you’re lucky (I was), you will be able to take advantage of flexible working. At least; for a while, until fatigue really takes hold. All this time, you’ll be looking for avenues to understanding and relief, as you struggle to meet everyday commitments. Simple tasks, such as climbing the stairs, or remembering what was just said to you, become ever more challenging. Time spent out and about has to be paid for twice over with sleep. At last, you will meet the word ‘endometriosis’. Your eyes will widen, as you realise for the first time that its symptoms are your symptoms. You will learn that there are 176 million sufferers worldwide, and wonder why on earth you have never met any of them. Chances are, you have; but people haven’t really been talking about it openly until now. Finally, you will connect with others who are travelling the same path, and your journey will become a shared one. You will still struggle at times. Merely reaching the milestone of a confirmed diagnosis can be a battle that lasts years. But at least you will no longer be isolated.

Endometriosis is the journey of a lifetime. Of 176 million lifetimes. There is still no cure, the cause is still unknown, and the disease is still poorly understood. I say ‘still’ because I am truly optimistic that answers can be found. Just as I am optimistic that we can beat the isolation. Almost every single one of us has the tools to do that, in our homes, our workplaces, in public and in our pockets. By using one of those tools right now, you are being part of the solution.

Thank you.

March!

Welcome to March, which is Endometriosis Awareness Month. The first time I heard there was a whole month given over to Endometriosis Awareness, I was sceptical. A month seemed like a bit much – couldn’t we just buy some ribbons, or wristbands or something, and wear them in solidarity for a few days?

Well, solidarity is one thing. But, here’s another: billions of international dollars are lost annually, to economies worldwide, due to endometriosis. Let’s take Australia (because, why not) as an example: endometriosis.australia.org tells us that endometriosis and chronic pelvic pain currently cost the Australian economy $6.5 billion INT per year. The website also tells us that over 75% of this total is due to productivity loss. (So; less than one quarter of it is, in fact, spent on direct healthcare costs. Plus ça change.) Back to the $6.5 billion: this total equates to $17.8 million INT per day, in Australia alone. So, this March, endometriosis and chronic pelvic pain will cost the Australian economy $552.1 million international dollars. 31 days is not enough time to count out all of those dollars, let alone recoup them.

And here’s another thing about those dollars: they have no gender. Yes, folks: endometriosis is everyone’s problem. Every single human being on the planet is worse off because of it.

31 is almost 10% of the number of days in the year. Come to think of it, that does seem fitting, given that approximately 10% of women worldwide are sufferers. Or endo warriors, as some prefer to be called. In my small timespan of experience, in my small corner of the world, I’ve already met several hugely courageous endo warriors. I’ve encountered yet more online. Let’s say I could give, to each endo warrior I’ve encountered, her own Awareness Day. Suddenly, 31 is a painfully inadequate number of days.

Who do you think you are?

There used to be a programme on UK TV called ‘Who do you think you are?’. I never watched it, but I think it featured a different celebrity every week, going on a journey of discovery into their ancestry.

I’m not much of a fan of that stuff, but I have to admit that there are a few relatives I would like to know more about. One is my great grandfather, who was a Danish Government Minister from 1936 to 1952. Apparently, he owned a big farm on a small island (I think) and now lies in some sort of fancy grave in Copenhagen. Cool, I guess. But what I’d most like to know is: who was he, really? He was a government Minister in Nazi occupied Denmark. Nazi. Occupied. Denmark. Was he a Nazi collaborator? The chances seem high. Did he only collaborate outwardly, to maintain his position and protect his family? Did he collaborate in every sense of the word? Did his job involve persecuting people, directly or indirectly? Maybe he aided the resistance? Maybe he just looked the other way? If I could find the answers to any of these questions, would I really want to know?

Some questions, as they say, are best left unanswered. We are who we are, in the here and now. And yet; I can’t escape the fact that, physically at least, I am a product of every generation that went before me. Endometriosis is a very small, but disproportionately troublesome, part of my physical make-up. Where did it come from? 

One of my take-aways from my brief flirtation a few years back with studying a bit of Science (it was an Economics module, and there was Finance as well, and some Statistics … I had to bend my brain round some very weird squiggles … it still counts, ok?!), was: Correlation Does Not Equal Causation. So far, when it comes to endometriosis and genetic predisposition, that maxim applies. We do know that endometriosis (which, by the way, although not a form of cancer, shares some characteristics with cancer*) very often affects women with relatives who are also sufferers**. What we do not know is whether that fact points conclusively to a cause. Why don’t we know? Lack of relevant scientific data is a major factor. For example: 70% of chronic pain sufferers are females. And yet, 80% of pain research is conducted on males. Makes perfect sense. 

When my GP first suggested I had endo, I really struggled to get to grips with it. Where was it coming from? Why did I have it? What was going to happen? Was it just a blind alley? Why did none of the (many) tests and scans provide any answers? Was there something psychologically wrong with me? When I eventually got the diagnostic surgery, would they find a different illness altogether? If it was endometriosis, what were the associated risks? For several months, none of my relatives on either side, despite kindly telling me as much as they knew, could provide any insight into family members who may have been sufferers, either living or dead. Then, a relative visiting from overseas gave me an incredible gift: my lightbulb moment. It turned out she had been suffering with the disease for around a decade, and had had multiple surgeries already. Suddenly, I was not alone! I was face-to-face with a blood relative, who knew the physical and mental pain I was experiencing, who understood me, who was opening up to me and offering me the benefit of her experience! But, there was more … 

Another family story that floats around, she reminded me, is that of my great-grandmother, whose only child, my grandfather, was born in 1915. By the time he reached middle age, his poor mother was in constant agony, on daily morphine for an illness that was then thought to be cancer of the spine. Yet, when her only son came to visit, she refused the pain meds, so that she could be lucid enough to know he was there and try to enjoy his presence. When death at last released her from her torment, my grandfather never forgot the sound of her screaming.

It is very possible, of course, that the poor woman did indeed suffer from cancer. However, I can tell you first hand that endometriosis causes other types of pain, including back pain. I began suffering constant pain in my lower back when my other symptoms (pelvic pain, bladder and bowel problems, fatigue) first came to light. And, although I am absolutely delighted to be largely free of the latter now, the former is still an issue. Go figure.

So: my great grandmother had something that appeared to be cancer (tick), suffered agonising back pain (tick) and, despite being in a stable marriage in the Edwardian era, had only one child (infertility?? – tick??). Those facts do not (individually or collectively) prove anything, of course; but, for me, they constitute a smoking gun.

And, until modern scientific data provide a breakthrough, they’re all I’ve got.

*Torng, P.L., 2017: https://www.sciencedirect.com/science/article/pii/S2213307017300953

** https://www.nhs.uk/conditions/endometriosis/

Llamas

Yesterday, I felt well enough to try a short walk outdoors. I asked my husband, Shaun, to come with me in case I needed any help, and bored him rigid for a full five minutes after we had set off from the house, extolling the joy of being outdoors in the beautiful countryside and smelling the fresh air again. By the time Shaun could get a word in edgeways, we were picking our way slowly and oh-so-carefully down one of the icy slopes surrounding our house. Shaun was keeping (glacial) pace with me, chattily protective, like some kind of burly, broad-shouldered nanny. I had wanted to get as far as the llamas, some of my favourite local residents, who live in a couple of fields about 500 yards along the next road; but, before we even reached the junction, my back started nagging loudly and fireworks of pain were detonating in my pelvis. We agreed that the llamas would have to wait until next time and began gingerly ascending the slope, like elderly, ailing goats.

Today, the llamas again in our sights, we set out down the (even icier) slope, with me apologising periodically for walking so slowly. The last thing I wanted was to slip and tear my stitches. It’s alright, Shaun told me, you’ve just had folk poking inside you with the equivalent of razor blades, it’s going to take time before you can do things normally again. True, I conceded; whilst privately thinking, next time I have to go through this, I’m going to raid your bank account so that we can take ourselves, all the NHS staff, and their equipment on a Caribbean James Villa holiday to get the procedure done somewhere warmer, with more cocktails.

To take my mind off cocktails and razor blades, I wondered randomly if llamas can get endometriosis. It turns out they can. In 1927, a gynaecologist called Sampson theorised that endometriosis is caused by a phenomenon called retrograde menstruation. In other words, he thought that it was caused by women’s periods flowing backwards and leaving menstrual deposits in their bodies. (To be fair, this does actually happen. Unpleasant, but true.) This theory, which held from 1927 (1927!!) until the end of the twentieth century, is now widely discredited, one of the many reasons being that endometriosis has been found in other mammals, including non-menstruating animals such as men, horses, pigs and dogs. Similarly, a form of endometriosis can result from brucellosis, a bacterial infection that commonly causes infertility in ruminants, and camelid animals such as alpacas and llamas*. No wonder they can be so grumpy.

So much for retrograde menstruation. Now, almost 100 years later, in 2020, research into numerous possible causes (including immune dysfunction and genetic predisposition**) is ongoing. Endometriosis is more in the public eye than ever, which is great news, of course. It’s just a pity that the past 100 years have yielded more scientific data to support current research into animals than into humans. I guess folk still just aren’t falling over themselves to talk about periods.

Shaun and I finally made it, all the way to the llamas. Unlike my many previous visits there, when my battery had consistently died at the exact moment I was about to take the perfect llama shot, I had set out from home with my phone fully charged. I was ready for action. Those damn llamas must have known. The selfish little sods had elected not to bother posing for me, and were sheltering from the sub-zero wind and sleet under the edges of the woodland at the opposite end of the field. There was nothing else for it – I had to content myself with the fact that I had made it down there at all. On the way back up through the ice, I took a picture of some snowdrops instead. At least they can’t walk away from me.

* Aparicio, E., 2013 (https://pdfs.semanticscholar.org/8962/ed668100e27939bc7edbf94c90763b5f3e10.pdf )

** https://endometriosis-uk.org/causes-endometriosis

Hysteria

‘Hysteria’ is not just the title of a brilliant Def Leppard album (yup, I’m middle aged). Dictionary definitions characterise it as behaviour exhibited by a person, or people, experiencing uncontrollable or uncontrolled emotion, or psychological disturbance.

Sound like anyone you know? 😉

Chances are, if asked that question, the person who pops into your head is a woman. Assuming you haven’t hit the x button on your screen by now, I can suggest why: the word ‘hysteria’ originates from the Greek word hystera, meaning ‘womb’. Hippocrates, the ancient Greek physician, postulated that the cause of such emotional or psychological symptoms was a ‘wandering womb’. In other words, errant wombs cause hysterical behaviour, and women have wombs; so, women get hysterical. By the same rationale, men don’t have wombs; so, men don’t get hysterical.

Wandering womb!! I love the cartoon image that conjures up, of a wee womb with its stick-and-handkerchief, off to seek its fortunes in the world! But I digress …

Today, even the most enlightened of us is, at least in part, a product of our social surroundings. Attitudes that informed so many centuries of medical, scientific and social practice are ingrained in our society. They are part of our culture, of our human nature. They are hard to shake. And that’s totally understandable.

Attitudes develop and change, of course. Although, maybe not at the same pace as medical, scientific and social knowledge, which give us the opportunity to challenge our culture, to question our human nature. And the knowledge we now have teaches us that we all, males as well as females, can suffer many kinds of pain, and exhibit a myriad of behaviours, resulting from damage to the delicate balance between body and mind. Endometriosis is just one such damage. Hysteria is just one such behaviour. Next time I encounter challenging behaviour from another person, I’m going to try first asking myself what might be making them behave like that. 

There is no cure for endometriosis. Or Crohn’s disease, or Parkinson’s, or diabetes, or Multiple Sclerosis, or asthma, or the common cold. We can see into the far reaches of space, or into the atoms of the human body, but we still can’t see a cause or cure for so many of our illnesses. For endometriosis, we haven’t even developed a fail-safe means of identification yet. But, what we can all do, individually and collectively, is learn, and be kind.

As humans, we are fragile; yet, our shared humanity is strength. Learning is strength. Understanding is strength. Kindness is strength.

When pooping is an achievement

Morphine stops you up. Fact. It’s great at first – you get the best sleep of your life – but then, the fun stops and you have to contend with the cannon ball working its way through your bowels and increasing the sensation of outward pressure on your brand new surgery scars. Today though, two days, several herbal teas, and loads of fruit and veg after acquiring those scars, I got shot of that cannon ball. It’s a small win, but I’m taking it.

In other (bigger) news, I was officially diagnosed with endometriosis two days ago. It’s a bittersweet feeling. On the one hand, you can finally put a name to what has been causing you months, even years, of constant pain. On the other hand, you have to face the brutal fact that you have a painful, incurable disease and that you will likely need surgery again. For 176 million people worldwide, almost all of whom are women, that is life. That’s 10% of women.*

10%! That figure certainly pulled me up short. So, 10% of my female friends, colleagues, classmates … 10% of any group of females I’ve ever been in. Any time I go anywhere, I could estimate the number of females around me and 10% of them could be in horrible pain, breezing around like everything’s ok, maybe not even realising that it’s not ok, the pain is not normal, and they need to get it checked out. How on earth is this still happening?!

Beyond that bittersweet feeling, I’m not sure how to feel at the moment. My shiny new diagnosis raises a lot of questions. My surgery scars hurt. Lying on my back helps, but it’s getting really boring. For now, I’m just glad I pooped.

*Source: endometriosis-uk.org